One of the most common outcomes of transition
and transformation is that the life we used to live is no longer our
reality. So, how do you reconstruct your life, when many of the things
you used to hold so dear no longer have the attraction they used to?
Here
are 3 exercises you can use to begin to recognize more clearly just
what it is that makes your heart sing, that makes you feel like you are
"humming", the vibrational resonance is that strong!
When
you become more conscious of what is really true for you, you begin to
choose it more easily more of the time. Soon your life is a more
authentic reflection of YOU! Not who your parents or partner or
employer or whoever think you should be or would like you to be, but
the You that is the essence of your authentic self.
If
you are still excavating within for evidence of just what that is for
you, then try these exercises over the coming week and see what you
discover about yourself!
1. What Are My Beliefs?
There are many things that we believe in common with others. If
sitting down and giving some thought to just what you believe in is
something new for you, then start with those beliefs. From there,
start thinking about what it is you believe to be true - about
yourself, your life, the world in general. Try not to self-censor.
Just write down whatever comes to mind.
2. What Are My Values? Your
values are your moral compass. They help you determine how you are
going to show up everyday in the world. Believe it or not, everyone
doesn't have the same values. You can't get a fix on what you value by
asking your sister or husband, or neighbor. Sorry! This is just
between you and your Inner Wisdom. Again, when you are putting this
list together, just go with the first thoughts that come up, rather
than censoring them.
3. What Am I Intuitively Attracted To? Okay,
you've done some of the harder work with the first two exercises. Now
it gets a little bit fun! Ask yourself, if money and time were
non-factors,what is it that you would be, do and have easily,
effortlessly and without reservation? Think of your strengths. What
are you just brilliant at doing? What are your spiritual gifts?
Remember, you are doing some very intense energy work when you engage in these
exercises. You are activating the desire to align more fully with the
essence of who you truly are. And in setting into motion that
activation, you are already accessing your inner wisdom.
You
may feel it in your body before you have even finished. It may take a
few hours or days, but you will begin to notice inner and outer energy
shifts as you allow yourself to be more aligned with what is True For
You!
You are on your way to making transformation a more intentional experience!
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